Gentle Flow
This class will  be suitable for all levels as there will be options to work stronger, or enjoy a Gentle Slow flowing class.  It will incorporate strength building standing yoga postures, breathing techniques and relaxation leaving you
refreshed with a joyful sense of self.

General ~ All Levels
This class will be a combination of Strength Building asanas (postures), pranayama (Breathe Awareness),  Meditation, with a nice balance of gentle flow and relaxation leaving you with a joyful sense of self. This class may also include some chanting of sacred mantras like Om. 

Breathe, Stretch, Strengthen and Restore
This class will focus more Restorative Postures, Slow Stretching, with a little bit of Strength Building, Pranayama
(Breathe Awareness) Relaxation and Meditation, leaving you refreshed, replenished and revitalized.

Rest, Breathe, Meditate & Restore  (45 min class)
This class will focus will focus on Restorative Yin Yoga Postures including Pranayama (Breathing Techniques) Meditation & Relaxation.

Absolute Beginners Course - Coming Soon !
This class is for the absolute beginner.  The class will include  step by step guide to the postures,
learn simple breathing techniques and end with guided relaxation.
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“The mastery of yoga must not be measured simply by the ability to master the techniques of yoga like asana and pranayama, but rather by how it enhances our day – to – day living, our relationships, and how it promotes clarity and peace of mind.”   
TKV  Deskichar
What to bring before joining us online:
  
 Yoga Mat     
      Large Towel (which can used as a prop)
Scarf or eye pillow   
      Bottled Water 

Clothing: It is recommended that you should wear loose fitting or comfortable clothing. 

     Please note:   
Preferably wait at least two hours “after eating” before participating in a Yoga Class
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