Gentle Flow This class will be suitable for all levels as there will be options to work stronger, or enjoy a Gentle Slow flowing class. It will incorporate strength building standing yoga postures, breathing techniques and relaxation leaving you refreshed with a joyful sense of self.
General ~ All Levels This class will be a combination of Strength Building asanas (postures), pranayama (Breathe Awareness), Meditation, with a nice balance of gentle flow and relaxation leaving you with a joyful sense of self. This class may also include some chanting of sacred mantras like Om.
Breathe, Stretch, Strengthen and Restore This class will focus on Slow Stretching, with a little bit of Strength Building, Pranayama (Breathe Awareness) and relaxation, leaving you refreshed, replenished and revitalized.
YIN Yoga (Currently Virtual Only) This class will focus will focus on Restorative Yin Yoga Postures including Pranayama (Breathing Techniques) & Relaxation
“The mastery of yoga must not be measured simply by the ability to master the techniques of yoga like asana and pranayama, but rather by how it enhances our day – to – day living, our relationships, and how it promotes clarity and peace of mind.” TKV Deskichar
