NAMASTE - and WELCOME to
Yoga with Heart
Are you looking to find some more inner peace or better balance in your current life? Then you have come to the right place. Yoga with Heart offers On-Site or Online via Virtual yoga classes at very affordable prices.
We consist of a small dedicated group of yoga teachers growing together to offer welcoming, traditional, intuitive yoga classes for the gold coast community and beyond. The aim of our classes is to lift the student’s sense of well-being, gain body confidence, gain inner and outer strength, flexibility, inner peace & joy, thus gaining an overall balance of the body, mind and spirit.
We consist of a small dedicated group of yoga teachers growing together to offer welcoming, traditional, intuitive yoga classes for the gold coast community and beyond. The aim of our classes is to lift the student’s sense of well-being, gain body confidence, gain inner and outer strength, flexibility, inner peace & joy, thus gaining an overall balance of the body, mind and spirit.
Due to Covid 19 government guidelines, our On-Site yoga classes will remian to have restriction in numbers with recommended social distancing & hygiene practices in place for your safety.
For Casual Bookings check the tabs for classes either at On-Site Sports House,
On-Site: North Burleigh Surf Life Saving club, Active & Healthy yoga
" Breath is central to Yoga because it is central to Life …
and Yoga is about Life”
~ T Krishnamacharya
and Yoga is about Life”
~ T Krishnamacharya
What is Hatha Yoga?
Hatha Yoga is an Ancient Indian Discipline Universally termed “The Ancient Science of Self Mastery" Hatha Yoga can also help to increase flexibility, strengthen and tone muscles, balance hormones, cleanse and flush the internal systems of the body, calm the mind, and when practiced regularly with mindfulnees, it leads to Integration of Body, Mind and Spirit.
Improve Performance
From the businessman to the busy mum, Hatha Yoga will aid to improve performance in many ways. With a calm focused and alert mind one can concentrate better on the tasks at hand and learn to live life in the present moment.
Improve Endurance
Hatha Yoga will help to keep your body physically fit, help support your immune system, aid clarity with a more relaxed state of mind. It will help eradicate fatigue and leave you with a wonderful sense of Health and Vitality.
Increase Flexibility
Many Yoga postures are designed to lubricate the spine and joints. The gentle stretching increases circulation thus allowing life force energy (Prana) to flow more freely through the muscles and joints. This will in turn aid in improving flexibility and muscle tone.
Join us on Face Book www.facebook.com/yogawithheart.org/
Follow us on Instagram @ yogawithheartgoldcoast
Follow us on Instagram @ yogawithheartgoldcoast
