NAMASTE - and WELCOME to
Yoga with Heart
Are you looking to find some more inner peace or better balance in your current life? Then you have come to the right place. Yoga with Heart offers On-Site yoga classes at very affordable prices.
We consist of a small dedicated group of yoga teachers growing together to offer welcoming, traditional, intuitive yoga classes for the gold coast community and beyond. The aim of our classes is to lift the student’s sense of well-being, gain body confidence, gain inner and outer strength, flexibility, inner peace & joy, thus gaining an overall balance of the body, mind and spirit.
Whist we do our best to offer options for a range of abilities in our classes, please note that Yoga with Heart does 'not' provide yoga therapy within group classes, as this is a specialized service. However, therapeutic support can be arranged through a one-on-one session by appointment.
To ensure the safety and well-being of everyone, all participants must be able to move safely up and down from the floor without assistance. If you have a current injury, medical condition, or illness that may affect your participation, a doctor’s certificate is required confirming that you are fit and able to participate in a general class.
Thank you for your understanding and for helping us keep our classes safe, inclusive, and supportive for all.
We consist of a small dedicated group of yoga teachers growing together to offer welcoming, traditional, intuitive yoga classes for the gold coast community and beyond. The aim of our classes is to lift the student’s sense of well-being, gain body confidence, gain inner and outer strength, flexibility, inner peace & joy, thus gaining an overall balance of the body, mind and spirit.
Whist we do our best to offer options for a range of abilities in our classes, please note that Yoga with Heart does 'not' provide yoga therapy within group classes, as this is a specialized service. However, therapeutic support can be arranged through a one-on-one session by appointment.
To ensure the safety and well-being of everyone, all participants must be able to move safely up and down from the floor without assistance. If you have a current injury, medical condition, or illness that may affect your participation, a doctor’s certificate is required confirming that you are fit and able to participate in a general class.
Thank you for your understanding and for helping us keep our classes safe, inclusive, and supportive for all.
For Casual Bookings check the tabs for classes either at On-Site Sports House,
On-Site: North Burleigh Surf Life Saving club, Active & Healthy yoga
" Breath is central to Yoga because it is central to Life …
and Yoga is about Life”
~ T Krishnamacharya
and Yoga is about Life”
~ T Krishnamacharya
What is Hatha Yoga?
Hatha Yoga is an Ancient Indian Discipline Universally termed “The Ancient Science of Self Mastery" Hatha Yoga can also help to increase flexibility, strengthen and tone muscles, balance hormones, cleanse and flush the internal systems of the body, calm the mind, and when practiced regularly with mindfulness, it leads to Integration of Body, Mind and Spirit.
Improve Performance
From the businessman to the busy mum, Hatha Yoga will aid to improve performance in many ways. With a calm focused and alert mind one can concentrate better on the tasks at hand and learn to live life in the present moment.
Improve Endurance
Hatha Yoga will help to keep your body physically fit, help support your immune system, aid clarity with a more relaxed state of mind. It will help eradicate fatigue and leave you with a wonderful sense of Health and Vitality.
Increase Flexibility
Many Yoga postures are designed to lubricate the spine and joints. The gentle stretching increases circulation thus allowing life force energy (Prana) to flow more freely through the muscles and joints. This will in turn aid in improving flexibility and muscle tone.
Join us on Facebook: @yogawithheart.org
Join us on Instagram: @yogawithheartgoldcoast
Contact us at: [email protected]
Join us on Instagram: @yogawithheartgoldcoast
Contact us at: [email protected]
