This class is for the absolute beginner. The class will include postures, breathing techniques and relaxation.
Beginner / Gentle
This class will be suitable for the person that is New to Yoga or for those wishing to enjoy a Gentle Start to the Week. It will incorporate yoga postures, breathing techniques and relaxation leaving you with a joyful sense of self.
This class will be a combination of Strength Building asanas (postures), pranayama (Breathe Awareness), Meditation, with a nice balance of Slow Stretching and relaxation leaving you with a joyful sense of self. This class may also include some chanting of sacred mantras like Om.
Breathe, Stretch, Strengthen and Restore
This class will focus on restorative (Yin) type postures, slow stretching, with a little Strength Building, Pranayama
(Breathe Awareness) relaxation and meditation, leaving you refreshed, replenished and revitalized.
“The mastery of yoga must not be measured simply by the ability to master the techniques of yoga like asana and pranayama, but rather by how it enhances our day – to – day living, our relationships, and how it promotes clarity and peace of mind.”
What to Bring to a Yoga Class:
Yoga Mat (If you have one, but we shall provide if not)
Large Towel (to lie on, or to use as a prop)
Clothing : It is recommended that you should wear loose fitting or comfortable clothing.
Please note :
Preferably wait at least two hours “after eating” before participating in a Yoga Class or Alternative Therapy Session.