NAMASTE - WELCOME

"Yoga with Heart"  Are you looking for more inner peace or better balance in your current life?  Then you have come to the right place. Yoga with Heart is now offering online live classes from our home to yours.
We consist of a small group of yoga teachers growing together to offer welcoming, traditional, intuitive and affordable yoga classes for the gold coast community.  The aim of our classes is to lift the student’s sense of well-being, gain body confidence, inner and outer strength, flexibility, leading to inner peace, joy, and an overall balance of body, mind and spirit.. 

 " Breath is central to Yoga
because it is central to Life …….and Yoga is about Life”
T Krishnamacharya

What is Hatha Yoga?

Hatha Yoga is an Ancient Indian Discipline Universally termed “The Ancient Science of Self Mastery"  Hatha Yoga can also help to increase flexibility, strengthen and tone muscles, balance hormones, cleanse and flush the internal systems of the body, calm the mind, and when practiced regularly with mindfulnees, it leads to Integration of Body, Mind and Spirit.

Improve Performance 

From the businessman to the busy mum, Hatha Yoga will aid to improve performance in many ways.  With a calm focused and alert mind one can concentrate better on the tasks at hand and learn to live life in the present moment.

Improve Endurance

Hatha Yoga will help to keep your body physically fit,  with a more relaxed state of mind. It will help eradicate fatigue and leave you with a wonderful sense of Health and Vitality.

Increase Flexibility 

Many Yoga postures are designed to lubricate the spine and joints. The gentle stretching increases circulation thus allowing life force energy (Prana)  to flow more freely through the muscles and joints.  This will in turn aid in improving flexibility and muscle tone.